Exercise Of The Week: Leg Raise - Courtney Medical Group

This week’s exercise is the leg raise. It is an easy exercise to complete at home, without equipment. Several sets can be done throughout the day if you’re short on time. The leg raise helps strengthen your thighs and buttock. To complete this exercise: Stand with your feet shoulder-width apart Shift your weight to one… Continue reading Exercise Of The Week: Leg Raise

60-Minute High-Rep Strength Training Workout: Weight a Minute!!

Can You Exercise Your Abs Every Day?

4-Move Resistance-Band Arm Workout

Courtney Lawes' innovative training regime has turned him into

Research Lags On Effectiveness Of Exercises To Fix 'Mummy

Personal Trainer Courtney Johnston Shares Fitness Tips For Staying

Functional Training What is Functional Strength Training?

What Courtney Dauwalter Learned in the Pain Cave - The New York Times

Research Lags On Effectiveness Of Exercises To Fix 'Mummy Tummy

Exercise Of The Week: Leg Raise - Courtney Medical Group

Best Exercises To Grow Your Glutes

Gentle Fitness - Week 1

Exercise Of The Week - Courtney Medical Group

30 MINUTE LEG STRENGTH AND CARDIO WORKOUT, With Weights

Kate Courtney Workout Kate Courtney's Balance and Core Exercises